There are no fads or gimmicks to this intelligent diet, just a commonsense approach to weight loss. There is no mystery to losing weight; cut down on carbohydrates – and the amount you eat overall – and increase your intake of unsaturated fatty acids.
Proteins are an important part of a healthy diet, but you should avoid too many. A diet heavy on proteins can put the body’s detoxification organs, such as the liver and kidneys, under enormous pressure, leading to the potential for toxin overload in the body.
