Many people eat zero fat dairy products and I am not convinced that any product dissected of its principal properties is worthy of much. Here is my wife’s way of taking something that has little nutritional value and turning it into a super food!

So here’s a simple idea of turning zero into a super food.

Step #1. Take the yoghurt
Step #2. Take avocado and dice it
Step #3. Take virgin Greek Olive oil
Step #4. Take Spirulina Manna 100% organic

The zero turns into a wonderful little snack and don’t forget you should add some fresh cracked black pepper to add another dimension of taste.

This is the basis of adding avocado nutrients;

Vitamin K: 26%
Folate: 20%
Vitamin C: 17%
Potassium: 14%
Vitamin B5: 14%
Vitamin B6: 13%
Vitamin E: 10%

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

The spirulina adds some exciting properties as well;

Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements like Fermented Cod Liver Oil.

Spirulina has a very high concentration of bio-available iron for those with anemia and will not cause constipation. The proteins and nutrients in Spirulina are very bioavailable and easy to absorb. Spirulina is a great source of other nutrients including according to Wikipedia: Spirulina contains vitamins B-1 (thiamine),B-2 (riboflavin),B-3(nicotinamide),B-6 (pyridoxine),B-9 (folic acid),vitamin C,vitamin D,vitamin A and vitamin E. It is also a source of potassium,calcium,chromium,copper,iron,magnesium,manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bioavailable.

Virgin Olive Oil adds;

Saturated Fat: 13.8%.
Monounsaturated Fat: 73% 18 carbon long oleic acid
Omega-6: 9.7%
Omega-3: 0.76%
Vitamin E: 72%
Vitamin K: 75%

http://oleajuice.com

Enjoy!